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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. An individual,s flexibility can be assessed by which of the following?

A) A curl-up test
B) A push-up test
C) A sit-and-reach test
D) A one-repetition bench press

2. Older adults should engage in an aerobic exercise program that provides which of the following?

A) 30 minutes, 3 days a week of moderate intensity aerobic activity
B) 25 minutes, 3 days a week of mild intensity aerobic activity
C) 30 minutes, 5 days a week of moderate intensity aerobic activity
D) 20 minutes, 5 days a week of vigorous intensity aerobic activity

3. The hip joint is what type of joint?

A) Cartilaginous joint
B) Pivot joint
C) Hinge joint
D) Ball-and-socket joint

4. The body recruits type I muscle fibers for activities of

A) none of the above
B) short duration and high intensity
C) long duration and low intensity
D) long duration and high intensity

5. As a prelude to creating a personal training package for a client, a trainer should obtain all of the following EXCEPT

A) Permission to post the clients photo on the trainer,s Web site
B) Informed consent from the client
C) Approval and signature of a physician
D) Health history of the client

Solutions: